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Endorphins: The brain's natural pain reliever Endorphins can also release stress and create a feeling of well-being. April 18, 2024 By Stephanie Watson, Former Executive Editor, Harvard Women's Health Watch. Reviewed by Howard E. LeWine, MD, Chief Medical Editor, Harvard Health PublishingThey're also considered neurotransmitters, which means they carry messages across the spaces between nerve cells. What are the four feel-good hormones? Dopamine, serotonin, endorphins, and oxytocin. You can boost levels of these hormones with some simple lifestyle changes, like diet, exercise, and meditation, and possibly …

5 fun and easy ways to release more endorphins and boost your mood. Laughing and getting in the sun are two ways to release endorphins. Klaus Vedfelt/Getty Images. You can release endorphins by ...

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Moderate exercise can still lead to an endorphin release. According to Gardner, a recent study found that shorter bouts of moderate-intensity exercise, 15 to 20 minutes a couple of times a week, can bring about a steady state increase in endorphins. Dr. George Eldayrie, a sports medicine physician at Orlando Health, defined a moderate …

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